Aug 21, 2020
Exercise Dare 5: CV Focus - Step Ups
Step ups are a great cardiovascular exercise, guaranteed to get your heart going and that’s going to boost not only your energy levels but your mentality too. It’s also great for leg strength and toning - bargain (and I love a good bargain)! If ...
Watch VideoAug 18, 2020
21 EXERCISE DARES NO.2: Strength Focus - The Overhead Squat
Perform an ‘Overhead Squat’ for 5 repetitions with slow and controlled movement (approx. 2-3 secs up/down), before holding the position in its down phase for a minimum of 20 seconds and a maximum of 60 seconds - your choice! Modification Dare...
Watch VideoJun 22, 2020
Advanced Stretch & Core Workout Sequence (Floor Based)
This Advanced Stretch & Core Home Workout is delivered by Mercedes and is a floor-based routine which only requires a small space, a mat and yourself. It is a 20-minute floor-based workout that is ideally suited for our more functional members th...
Watch VideoMay 04, 2020
'Nice & Easy' Home Stretch & Core Workout Sequence
The workout has been designed to help you improve your body awareness and focus on your core muscles and flexibility. Some important notes about this workout video: This Version is the longer 45 minute sequence. The workout is a mixture of s...
Watch VideoMay 04, 2020
'Nice & Easy' Home Stretch & Core Workout Sequence (Short Version)
The workout has been designed to help you improve your body awareness and focus on your core muscles and flexibility. Some important notes about this workout video: Firstly, there are two versions of this workout. This version is the shorter 2...
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